Mindfulness for Life course

Service Description

A guided 8-week MBCT for Life course by Dr Tarun Mittal to learn mindfulness towards improving mental and physical well-being for healthcare staff and the general public. This course will be held online on Zoom. Each session is 2 hours (8-10 pm), and you will be required to practice at home for at least half an hour on the remaining days. Places are limited to 15 participants. The cost of the whole course is £140, but it is being offered for a discounted fee of £60 for GSTT staff (please use promo code "GSTTStaff"). Please note that there will be no sessions on 11th and 25th June. For further information about the 8-week course, please review the 8-week MBCT/MBSR Courses requirements: https://www.mindfulhealth.org.uk/requirements (copy and paste this link in your browser).