Mindfulness for Life course
Learn mindfulness for a healthier life
Available spots
Service Description
A guided 8-week MBCT for Life course by Dr Tarun Mittal to learn mindfulness towards improving mental and physical well-being for healthcare staff and the general public. This course will be held online on Zoom. Each session is of a 2-hour duration (8-10 pm), and you will be required to practice at home for at least half an hour for the rest of the days. Places are limited to 15 participants. The cost of the whole course is £140 but is being offered free for GSTT staff (please use promo code "GSTTStaff"). For further information about the 8-week course, please review the 8-week MBCT/MBSR Courses requirements: https://www.mindfulhealth.org.uk/requirements (copy and paste this link in your browser).
Contact Details
info@mindfulhealth.org.uk